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Resources for Mental Health & ADHD

I write songs about ADHD, burnout, and the messy beauty of shaping chaos into something new. But I’m an artist, not a mental health professional. If you’re here because something in my music or story resonated, and you’re looking for real support, I want you to have safe places to turn. These are resources that can offer guidance, community, and care beyond what I can give in a song or a story.

ADHD Support

CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
https://chadd.org

ADHD Foundation (UK)
https://www.adhdfoundation.org.uk

ADHD Ireland
https://adhdireland.ie

National Attention Deficit Disorder Association (US)
https://add.org

ADDitude Magazine
https://www.additudemag.com

Global Mental Health & Crisis Lines

NAMI (National Alliance on Mental Illness) – US-based
https://nami.org

Mental Health Europe
https://www.mhe-sme.org

World Health Organization – Mental Health
https://www.who.int/health-topics/mental-health

Burnout, Stress & Work-Life Balance

Mind (UK Mental Health Charity)
https://www.mind.org.uk

Headspace (Mindfulness & Meditation App)
https://www.headspace.com

The Mayo Clinic – Burnout Overview
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Crisis & Immediate Help

International Suicide Hotlines Directory
https://findahelpline.com

US & Canada: Dial 988 for the Suicide & Crisis Lifeline

Ireland: Samaritans available 24/7 at 116 123